Drag Curl

Instructions

  1. Drag-Curl
    Hold a barbell with a standard shoulder-width grip.
  2. Drag-Curl
    Bend your arms and push your elbows back behind you to pull the bar straight up your body (unlike with a typical curl, in which the weight moves in an arc). Pull it as high up as possible, somewhere around your upper abs or lower chest, and squeeze your biceps for a count at the top.