Dumbbell Burpee Clean and Press

Instructions

  1. Dumbbell-Burpee-Clean-and-Press
    Start in pushup position, holding a dumbbell in each hand.
  2. Dumbbell-Burpee-Clean-and-Press
    Perform a pushup.
  3. Dumbbell-Burpee-Clean-and-Press
    Still holding onto the dumbbells, pop up onto your feet.
  4. Dumbbell-Burpee-Clean-and-Press
    Clean the dumbbells to shoulder level.
  5. Dumbbell-Burpee-Clean-and-Press
    Stand up straight and press the dumbbells over your head. Repeat.