Dumbbell Renegade Row


  1. Luke-Zocchi-Dumbbell-Renegade-Row
    Get into a high plank position, feet just outside hip width, with two kettle­bells placed under shoulders, hands balanced on top of the handles. Keeping shoulders locked back and down, wrists strong, slowly draw one of the dumbbells back toward hip, elbows in tight, opening up through chest. Keep your glutes and abs on.