Plate Curl to Press


  1. 800 curl press 1
    Stand tall and hold the sides of the plate with your feet shoulder-width apart.
  2. Plate Curl to Press
    Curl the weight toward your chest.
  3. Three Time-Saving, One-Plate Workouts
    Press it over your head. Lower the weight back to the start under control. That’s 1 rep of the complex.