Pronated Wide-Grip Lat Pulldown

Instructions

  1. wide-grip-pullups
    With a pronated (palms facing away from you) wide grip, grab a lat-pulldown bar, with your knees secured under the pads.
  2. wide-grip-pullups
    Pull the bar down, leading with your elbows, until it’s underneath your chin. Then raise the bar slowly back to start.