Kneeling Cable Pulldown


  1. Osamoj Imoohi performing kneeling cable pulldown exercise
    Set the pulleys of a cable tower to high and kneel in the middle of them, grabbing a handle in each hand.
  2. Osamoj Imoohi Performing Step 2 Of A Kneeling Cable Pulldown Exercise
    Ensure that there’s tension on both cables. Let your arms fully extend and then pull your elbows to your sides.