Kneeling Cable Pulldown


  1. Osamoj Imoohi performing kneeling cable pulldown exercise
    Set the pulleys of a cable tower to high and kneel in the middle of them, grabbing a handle in each hand.
  2. Osamoj-Imoohi-Performing-Step-2-Of-A-Kneeling-Cable-Pulldown-Exercise
    Ensure that there’s tension on both cables. Let your arms fully extend and then pull your elbows to your sides.