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Kneeling Cable Pulldown

Instructions

  1. Osamoj Imoohi performing kneeling cable pulldown exercise
    Set the pulleys of a cable tower to high and kneel in the middle of them, grabbing a handle in each hand.
  2. Osamoj Imoohi Performing Step 2 Of A Kneeling Cable Pulldown Exercise
    Ensure that there’s tension on both cables. Let your arms fully extend and then pull your elbows to your sides.