28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBentover Row
- Skill Level Intermediate
Instructions
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Grasp the bar with an overhand grip and let it hang in front of your thighs. Bend at the hips and lower your torso. Squeeze your shoulder blades together and pull the bar to your belly.
Routines with this exercise
Athlete/Celebrity Workouts
Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app.
12
Yes
Workout Routines
The Full-Body Holiday Workout Program
Build muscle and strength while celebrating this season.
4 Days
24
Yes
Workout Routines
The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
2 days
9
Yes
