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Machine Chest Press Complex

Osamoj Imoohi performing machine press exercise
Per Bernal

This complex will have you exhaust one side of your chest at a time before completing a press with both arms. You’ll bring up a lagging side and better exhaust your muscle fibers.

Instructions

  1. Osamoj Imoohi performing machine press exercise
    Start with your arms fully extended and then perform 2 reps with your left arm, 2 reps with your right, and then 1 rep with both arms. On the next set, do 4 reps each side followed by 1 rep; then 6 reps each side followed by 1 rep; and then 8 reps each side followed by 1 rep.