Lie facedown on the floor with your hands flat on the floor inside shoulder widths; a narrower grip involves your triceps more. Keep your legs straight and press your toes into the floor. Hold your body straight, pull your abs in tight and focus your eyes on the floor.
Powerfully press through your hands to raise your body off the floor. At the top, squeeze your chest, shoulders and triceps hard for a count before slowly lowering back to the start. Don’t allow your body to rest on the floor; instead, when you’re an inch or so away from the floor, pause and repeat.