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Pushup Renegade Row

Instructions

  1. Pushup renegade row square
    Get into pushup position with a dumbbell in each hand.
  2. Pushup renegade row square 2
    Perform a pushup, and then stay in the up position.
  3. Pushup Renegade Row
    Shift your weight to your right side, and row the left-hand dumbbell to your side. Then shift to the left, and row your right arm. That’s one rep.