Pushup Renegade Row

Instructions

  1. pushup-renegade-row-square
    Get into pushup position with a dumbbell in each hand.
  2. pushup-renegade-row-square-2
    Perform a pushup, and then stay in the up position.
  3. Pushup Renegade Row
    Shift your weight to your right side, and row the left-hand dumbbell to your side. Then shift to the left, and row your right arm. That’s one rep.