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Incline Champagne Press

Instructions

  1. Osamoj Imoohi performing an incline champagne press exercise step 1
    Lie down on an incline bench holding a dumbbell in each hand. Press the dumbbells together so you feel tension in your shoulders and chest, then lower them down until they touch your pecs.
  2. Osamoj Imoohi Performing Step 2 of Incline Champagne Press Exercise
    Now press them back up. Return to starting position. That's one rep.