Pushup to Renegade Row


  1. 800 pushuprenegade1
    Place a pair of light to medium-weight kettlebells on the floor shoulder-distance apart. Get into a full pushup position, holding handles of kettlebells while your legs are extended behind you in a wide stance.
  2. 800 pushuprenegade2
    Lower into a pushup, bringing chest toward floor while keeping elbows close to body, core tight, and head in line with spine.
  3. Pushup to Renegade Row
    Extend arms to return to start. Draw left elbow toward ribs, keeping weight close to body. Lower weight back to floor and repeat on right side. That’s 1 rep.