Upright Row and Press

Instructions

  1. upright-row-and-press
    Hold barbell in front of thighs, palms facing body. Perform an upright row by pulling the weight up toward chin, elbows high and out to sides.
  2. upright-row-and-press
    At the top of the row, rotate elbows back until the weight is just above shoulders, as if preparing to do a military press. Press, then lower the weight, rotate back to upright row and lower to start.