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Kettlebell Side Lunge to One-Leg Snatch

Kettlebell Side Lunge to One-Leg Snatch
Per Bernal

Instructions

  1. Kettlebell Side Lunge to One-Leg Snatch
    Stand holding a kettlebell in your right hand, feet hip width. Step left foot into a wide side lunge while lowering KB toward floor under right shoulder; keep chest up.
  2. Lungesnatch2
    Power through left glute and heel to return to standing, then lift left knee forward to hip height while raising right arm straight overhead. Lift left arm out to side for balance. Immediately lower into the left side lunge and repeat.
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