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Alternating Kettlebell Side Lunge


  1. Alternating Kettlebell Side Lunge
    Stand with feet hip-distance apart, holding a medium-weight kettlebell with both hands. Step right foot out to right side, bending right knee 90 degrees while pushing glutes behind you, keeping left leg straight and weight in center of body. Push through right heel to return to start and repeat, this time stepping to left side.