Alternating Single-Arm Deadlift


  1. Alternating Single-Arm Deadlift
    Stand on weight plates with feet shoulder-width apart, knees slightly bent. Now grab a heavy kettlebell sitting between your legs.
  2. 800onearmDL2
    Keeping core tight, push through legs to stand up, squeezing glutes at the top. Hinge at your hips to lower kettlebell to floor. Repeat the exercise, this time grasping handle with other hand. Continue alternating sides each rep.