Alternating Single-Leg Deadlift


  1. 800 singlelegdeadlift1
    Stand holding a heavy kettlebell in left hand in front of left thigh, right arm out to side.
  2. Alternating Single-Leg Deadlift
    Hinging forward, extend left leg behind you as you lower kettlebell to the floor until upper body is parallel to floor. Release the handle, then pick the weight back up and return to standing position.