Banded Front Squat


  1. Banded-Front-Squat-Hers
    Stand on the band with feet shoulder-width apart and loop the other end around the tops of your shoulders. Cross your forearms in front of each other to keep the band in place.
  2. Banded-Front-Squat-Hers
    Perform a front squat as you normally would, keeping your elbows up throughout and your weight over your heels.