Kettlebell Goblet Squat

  • Skill Level Intermediate
  • Type Muscle Endurance
  • Equipment Kettlebells
  • Body parts Glutes, Hamstrings, Quads
Goblet Squat


  1. Goblet Squat
    Hold a kettlebell by the horns with feet shoulder-width apart. Squat down, keeping your torso as upright as possible. Your elbows should touch the inside of your knees in the lower squat position. Press up through your heels to return to the starting position.