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Pass-Through Lunge

Instructions

  1. 800 passthroughlunge1
    Stand behind stacked weight plates, holding a medium-weight kettlebell in left hand.
  2. 9 Times Jennifer Lopez Looked Fitter Than Ever on Instagram
    Lunge forward with right leg, stepping onto plates, passing kettlebell under right thigh into right hand.
  3. Pass-Through Lunge
    Step back with right leg to start and repeat, this time lunging with left leg and passing the kettlebell under left thigh into left hand. Repeat, alternating sides.