Plyometric Jump Squat

  • Skill Level Beginner
  • Type Bodyweight
  • Body parts Legs
Plyometric Jump Squat
Per Bernal


  1. plyometric-jump-squat
    Stand with your right foot forward and left leg back in the bottom of a lunge. Swing your arms and jump into the air. Switch your legs in the air and land with your left foot forward and right leg back. Descend into a lunge in preparation for the next rep. Alternate sides.