Reverse Lunge to Single-leg Kickback


  1. Reverse Lunge to Single Leg Kickback
    Begin in a split stance, right leg forward, holding dumbbells at shoulder height with elbows close to sides. Bending both knees 90°, bringing left knee toward floor.
  2. Single Leg Kickback
    Straighten legs; as you come up, lift left leg behind you and lower torso, forming a straight line from head to heel and extending both arms next to hips. Lower back into a reverse lunge, bending elbows and bringing weights back to shoulders.