TRX Forward Lunge With Hip-Flexor Stretch


  1. Suspension Trainer
    With a handle in each hand, face away from the anchor point of the suspension trainer. Now lunge forward and, as you do so, raise the opposite arm of the lead leg overhead as you let your other arm stretch out behind you. Hold this position for a second or so, to really feel a stretch in your hips. Then reverse the movement and perform on the other side.