TRX Hamstring Curl to Hip Press


  1. Suspension Trainer
    Set the straps of your suspension trainer to low, lie on your back, and then place your heels into the foot cradles of each handle.
  2. Suspension Trainer
    Plant your palms firmly into the floor, next to your butt, and then curl your feet toward your glutes. Then drive your hips up. That’s 1 rep.