Medicine Ball Lying Chest Pass

Instructions

1. 
   Lie faceup with knees bent and feet flat on the floor, holding the ball at chest. In an explosive pressing motion, throw the ball straight up as high as possible, catching it on the way down with soft elbows. If you have a partner handy, he or she can catch the ball for you; other­ wise, throw the ball vertically so that it comes straight down and is easy to catch. Practice makes perfect.