One-Arm Dumbbell Snatch


  1. One Arm Dumbbell Snatch
    Start with a dumbbell on the floor in between your legs. Grab it with one hand and pull it up in a straight line keeping it close to your body.
  2. One Arm Dumbbell Snatch
    Once at hip level, drive your hips forward and fling your arm up so it's fully extended and the dumbbell is overhead.