Neck Rotations

Neck rotations are a prehabilitation exercise that warm up the neck and upper shoulders.

Instructions

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    Stand tall with your arms hanging at your sides and your head leaning to one side.
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    Gently rotate your neck in one direction in a large circle before returning to the starting position.

Trainer’s Tips

  • Always stay within your comfort and flexibility zone.
  • Perform the circles in a slow and controlled manner to minimize the risk of injury.