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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Neck rotations are a prehabilitation exercise that warm up the neck and upper shoulders.
Enhance mobility, flexibility, and conditioning with this full-body workout.
One-up your competition with dominating power, size, strength, and speed.
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