Standing External Rotator Flye


  1. 800 rotatotflye
    Get into a standard bentover rear-delt flye position, with your torso angled 45 degrees to the floor. Hold a dumbbell in each hand, palms facing each other, and then lift them up, leading with the elbows.
  2. Standing External Rotator Flye
    As the weight ascends, rotate your arms so your palms face toward the ceiling at the top of the movement.