Burpee to Broad Jump

Man Doing a Jumping Burpee

Instructions

  1. burpee-to-broad-jump-1-exercise_potrait_step_image
    Bend down and place your hands on the floor.
  2. burpee-to-broad-jump-2-exercise_landscape
    Now shoot your legs behind you fast so you end up in the top of a pushup position.
  3. burpee-to-broad-jump-3-exercise_potrait_step_image
    Perform a pushup and then jump your legs back up to your hands. From there, jump forward as far as you can.