Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Ashlee Henson fit to serve
    Pro Tips

    Ashlee Henson Has Thrived as Part of the Cooper Aerobics Community

    Olympic Champion Phil Dalhausser
    Interviews

    How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint...

    Lukas Gage is pictured with Training Mate founder Luke Milton.
    Pro Tips

    How Lukas Gage Stays Fit When Filming Wrecks His Schedule

    WWE superstar and former UFC fighter Brock Lesnar retires at age 49
    News

    Brock Lesnar Officially Retires Following Emotional SummerSlam Farewell

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    AdobeStock_880010351
    From our Partners

    Why You’re Overpaying for Your Gym Membership (and How to Stop)

    Trail runner wearing Trail Running Shoes
    Gear

    Best Trail Running Shoes of 2026

    unnamed (5)(5)
    From our Partners

    How to Evaluate Joint Health Supplements: What Clinicians Should Look fo...

    Shaq makes an appearance in a viral social media post
    News

    Shaquille O'Neal Turns Ordinary Gym Session Into Internet Gold

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Nick Walker TMP
    News

    Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh I...

    Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
    Training

    Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

    2026 Tampa Pro bodybuilding winners
    News

    2026 IFBB Pro League Chicago Pro Winners

    Military performance at the Olympia bodybuilding competition
    News

    Free Olympia Tickets for the Military: Everything Active Duty Service Me...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Features

40 Years Later and ‘Rocky’ Still Hits Hard

Looking back on the franchise that chronicled the journey of a low-level gym boxer to world champ.

by Eric Velazquez
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Rocky into
View Gallery

40 Years Later and ‘Rocky’ Still Hits Hard

Close gallery popup button
1 OF 8

1 of 8

Rocky into

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

2 of 8

Legacy of Rocky

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

3 of 8

Rocky II

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

4 of 8

Rocky III

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

5 of 8

Rocky IV

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

6 of 8

Rocky V

Rocky V

1990Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

7 of 8

Rocky Balboa

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

8 of 8

Creed

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier. 

Back to intro

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.

SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

Rocky V

1990

Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier.

 

Topics:
  • Entertainment
  • Inspiration
Author picture
Written by Eric Velazquez
Also by Eric Velazquez
Physically fit man doing a cardio HIIT workout by running up a flight of stairs
Workout Routines

Everything You Should Know About HIIT

Muscular fitness model looking in the mirror next to the dumbbell rack performing a Advanced Training Techniques
Workout Tips

Best Ways To Get Lean Fast

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

AdobeStock_880010351
From our Partners

Why You’re Overpaying for Your Gym Membership (and How to Stop)

Read article
Trail runner wearing Trail Running Shoes
Gear

Best Trail Running Shoes of 2026

We compared this year's top trail running shoes—and fill you in on what matters when choosing the right fit.

Read article
unnamed (5)(5)
From our Partners

How to Evaluate Joint Health Supplements: What Clinicians Should Look for in the Research

How practitioners can evaluate the joint health supplement evidence base, and what the published research does and doesn...

Read article
All Features
  1. Home
  2. /
  3. Features
  4. /
  5. 40 Years Later and ‘Rocky’ Still Hits Hard
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement