Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Female UFC Fighter Valentina Shevchenko holding the championship belt
    Pro Tips

    UFC Champion Valentina Shevchenko Shares Her Recovery Secret

    Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
    News

    A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

    College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
    News

    Meet the Virginia Tech Beast Rewriting Strength Records

    Nick Lavery's interview on M&F Youtube Channel
    Interviews

    5 Key Takeaways From Nick Lavery's Fit To Serve Interview

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Muscle and Fitness writer Scott Falstead tries the Gladiators Experience with American Gladiators
    Challenges

    I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...

    Personal trainer Jeff Payne
    From our Partners

    What Makes a Great Personal Trainer and How To Know if Yours Is the Real...

    Senior Military Editor, Honorable Rob Wilkins with the leaders of the 2026 MILITARY WELLNESS SYMPOSIUM
    News

    5 Key Takeaways From Spring 2026 Military Wellness Symposium

    Cbum holding a rock while wearing pants from his 2026 collection from GymShark
    From our Partners

    ‘Unfinished’ Business: Chris Bumstead Announces New Collaboration with G...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

    Muscular and fit athlete next to a peptide compound
    Functional Medicine

    Are Peptides a Performance Breakthrough or Manufactured Controversy?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast 2026 New York Pro predictions
    News

    Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

    Classic Physique bodybuilder, Mike Sommerfeld bodybuilding tips and warning against overtraining
    Training

    Mike Sommerfeld explains the worst time to overtrain

    Ryan Terry
    Nutrition

    The Simple Breakfast Behind One of the Best Physiques in the World

    Conner Benn training for his fight against Ryan Garcia
    News

    Conor Benn Looks Ripped as He Readies for Ryan Garcia

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Active Lifestyle

10 Signs She’s Not Worth Your Time

If she name-drops her ex, disagrees with you about money, and has a way of always getting you down, it's probably time to cut bait.

by Hilary Sheinbaum for Men's Fitness
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
10 signs shes not worth your time main_2
View Gallery

10 Signs She’s Not Worth Your Time

Close gallery popup button
1 OF 11

1 of 11

10 signs shes not worth your time main_2

Know When To Move On

Romantic encounters can last until “death do you part”…or, alternatively, one night. But for lengths of time in between, your goal is to separate the girl who should stay from the rest who should go. To help you weed out the bad seeds, our experts break down the actions that signify she’s simply not worth your time. Wouldn’t you rather hit the gym or hang with the guys than put up with this BS? Yeah, us too.

2 of 11

10 signs shes not worth your time uninterested in your well being_0

It’s Always About Her

You got a promotion (score!), and your lady wants to talk about the Kardashians. Sound familiar? When you’re excited about work or life goals, but she’s switching the subject to involve her interests, she doesn’t care about you. “This is a sure sign she is selfish,” says Jonathan Alpert, psychotherapist and author of Be Fearless: Change Your Life in 28 Days. “If this is the case then jump ship now, and save yourself the trouble of being involved with someone who isn’t caring.” (Hint: If she gives a damn, she’ll ask follow-up questions).

3 of 11

10 signs shes not worth your time opposites_0

You Have Different Values

4 of 11

10 signs shes not worth your time too busy_0

She’s Too Busy

Work can be demanding, family matters need attention, and errands must be run, but if the lady in your life is constantly MIA, it’s time to break it off. “When a woman is interested in a man, she makes time for him,” says Brooke Carsner, owner of Intuitive Matchmaking. “When there is always some other person, some event, some commitment that is taking up more of her time, that is a clear indication that you are not as high on her priority list.”

5 of 11

10 signs shes not worth your time main_2

She Name-Drops Her Ex

It’s bad enough to hear about one ex-file, but an entire encyclopedia worth of info? No thanks. “This means that she has not grieved him, and you are in danger of being the rebound boyfriend,” says Todd Creager, a licensed marriage and family therapist. “She is using you to escape her pain, rather than choosing you out of desire.” Getting a little history on her most recent relationship, to gauge if enough time has passed since her ex, is acceptable, as it’s important to ensure she’s had space to be alone.

6 of 11

10 signs shes not worth your time contact is one sided_0

Initiating Contact is One Sided

Women appreciate men who make the first move, but if she’s legitimately interested, she will reach out in due time. “There should be a balance of communication initiation by both parties if there is truly attraction and mutual interest,” says Barbie Adler, founder and president of Selective Search, a professional matchmaking service. “Communication is a two-way street.”

7 of 11

10 signs shes not worth your time hot and cold

The Relationship is Hot and Cold

Kind of like that overplayed Katy Perry song, but in real life. She’s nice and then not-so-much—and it’s always your fault. That’s not fun. “Some women have been socialized to believe that they have to torment a man before he’ll value her, says Judith A. Swack, a relationship specialist at the Boston Center for Adult Education. She explains the flawed thought process: “If he puts up with her and stays with her, it proves that he’s the right man.” Don’t put up with the games—unless you like to lose.

8 of 11

10 signs shes not worth your time different from the beginning_0

She’s Changed Since You Started Dating

Oh, that awkward moment you realize your “hockey-loving” lady friend doesn’t know what a puck is. “Most people start out a relationship trying to be on their best behavior. If your girlfriend was putting on an act to get you to like her, she won’t be able to keep it up,” says Swack. “Eventually her true personality will come out. Don’t keep hoping that her act was the real her and wait for her to bring it back.”

9 of 11

10 signs shes not worth your time you arent your best self_0

You Aren’t Your Best Self with Her

If her habits make you want to scream, she points out your flaws, and she brings you down, she isn’t going to help you grow. “If you fight a lot and feel irritable, drained, defensive and never good enough, she’s not for you,” says Swack. The point is to be happy. “When the first thing out of her mouth is a complaint, [you] begin to dread what she has to say,” adds Risky Listing realtor Jason Lewis.

10 of 11

10 signs shes not worth your time damsel in distress_1

The Damsel In Distress Needs a Savoir

Feeling like Superman can be a rush, but it’s not your job to save her from her own problems. “If you meet someone who acts helpless, needy, and dependent or is wounded or mentally ill, she needs support and therapy,” says Swack. “As much as you may like the idea of being her hero, that kind of relationship is not really a partnership, and gets old really fast.”

11 of 11

10 signs shes uninterested in your well being unfaithful untruthful_0

She’s Unfaithful

Game over. Time to move on—ASAP. “There can be no love without trust. Biologically, human beings pair bond for life,” says Swack. “If she cheats on you, the trauma is so bad that it will break the connection.”

Back to intro

Know When To Move On

Romantic encounters can last until “death do you part”…or, alternatively, one night. But for lengths of time in between, your goal is to separate the girl who should stay from the rest who should go. To help you weed out the bad seeds, our experts break down the actions that signify she’s simply not worth your time. Wouldn’t you rather hit the gym or hang with the guys than put up with this BS? Yeah, us too.

It's Always About Her

You got a promotion (score!), and your lady wants to talk about the Kardashians. Sound familiar? When you’re excited about work or life goals, but she’s switching the subject to involve her interests, she doesn’t care about you. “This is a sure sign she is selfish,” says Jonathan Alpert, psychotherapist and author of Be Fearless: Change Your Life in 28 Days. “If this is the case then jump ship now, and save yourself the trouble of being involved with someone who isn’t caring.” (Hint: If she gives a damn, she’ll ask follow-up questions).

You Have Different Values

She's Too Busy

Work can be demanding, family matters need attention, and errands must be run, but if the lady in your life is constantly MIA, it’s time to break it off. “When a woman is interested in a man, she makes time for him,” says Brooke Carsner, owner of Intuitive Matchmaking. “When there is always some other person, some event, some commitment that is taking up more of her time, that is a clear indication that you are not as high on her priority list.”

She Name-Drops Her Ex

It’s bad enough to hear about one ex-file, but an entire encyclopedia worth of info? No thanks. “This means that she has not grieved him, and you are in danger of being the rebound boyfriend,” says Todd Creager, a licensed marriage and family therapist. “She is using you to escape her pain, rather than choosing you out of desire.” Getting a little history on her most recent relationship, to gauge if enough time has passed since her ex, is acceptable, as it’s important to ensure she’s had space to be alone.

Initiating Contact is One Sided

Women appreciate men who make the first move, but if she’s legitimately interested, she will reach out in due time. “There should be a balance of communication initiation by both parties if there is truly attraction and mutual interest,” says Barbie Adler, founder and president of Selective Search, a professional matchmaking service. “Communication is a two-way street.”

The Relationship is Hot and Cold

Kind of like that overplayed Katy Perry song, but in real life. She’s nice and then not-so-much—and it’s always your fault. That’s not fun. “Some women have been socialized to believe that they have to torment a man before he’ll value her, says Judith A. Swack, a relationship specialist at the Boston Center for Adult Education. She explains the flawed thought process: “If he puts up with her and stays with her, it proves that he’s the right man.” Don’t put up with the games—unless you like to lose.

She's Changed Since You Started Dating

Oh, that awkward moment you realize your “hockey-loving” lady friend doesn’t know what a puck is. “Most people start out a relationship trying to be on their best behavior. If your girlfriend was putting on an act to get you to like her, she won’t be able to keep it up,” says Swack. “Eventually her true personality will come out. Don’t keep hoping that her act was the real her and wait for her to bring it back.”

You Aren't Your Best Self with Her

If her habits make you want to scream, she points out your flaws, and she brings you down, she isn’t going to help you grow. “If you fight a lot and feel irritable, drained, defensive and never good enough, she’s not for you,” says Swack. The point is to be happy. “When the first thing out of her mouth is a complaint, [you] begin to dread what she has to say,” adds Risky Listing realtor Jason Lewis.

The Damsel In Distress Needs a Savoir

Feeling like Superman can be a rush, but it’s not your job to save her from her own problems. “If you meet someone who acts helpless, needy, and dependent or is wounded or mentally ill, she needs support and therapy,” says Swack. “As much as you may like the idea of being her hero, that kind of relationship is not really a partnership, and gets old really fast.”

She's Unfaithful

Game over. Time to move on—ASAP. “There can be no love without trust. Biologically, human beings pair bond for life,” says Swack. “If she cheats on you, the trauma is so bad that it will break the connection.”

Author picture
Written by Hilary Sheinbaum for Men's Fitness
Related Articles
Female UFC Fighter Valentina Shevchenko holding the championship belt
Pro Tips

UFC Champion Valentina Shevchenko Shares Her Recovery Secret

Athletic muscular female performing a cable kickback exercise to build her glutes
Glute Exercises

Are Cable Kickbacks Helping or Hurting Your Glute Training?

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

A group of hikers hiking through a wet terrain hiking trail
Active Lifestyle

This Simple 3-Day Plan Will Make Hiking Feel Easier

Build the strength, endurance, and stability your body needs so long climbs and descents feel smoother.

Read article
Skiier falling down the ski slope due to an accident from a skiing injuries
Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

Read article
Fit female competitors performing sled pulls in a Hyrox competition
Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

Watch out CrossFit, there’s a new fitness kid on the block.

Read article
All Active Lifestyle
  1. Home
  2. /
  3. Features
  4. /
  5. Active Lifestyle
  6. /
  7. 10 Signs She’s Not Worth Your Time
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement