60 Seconds to Fit

Get answers to your most burning fitness-related questions with this new interactive series.


60 seconds

I got my first weight set when I was 16 and have been on an incredible journey since then—from competitive bodybuilding to being in a horrific car accident in 1999 that nearly killed me and broke most of the major bones in my body. I went from a lean, muscular 190 all the way down to 139 while on a constant IV drip of morphine. All my years of hard work disappeared, but over time I rebuilt my body and took it even further. Then I got into personal training, moved into sports nutrition, landed a job at M&F and FLEX, then finally co-founded BPI Sports.

At this point in my life it’s time to give back and share my knowledge. Fitness really is simple, and I can answer your questions and help you improve in just 60 seconds. Ask me anything at muscleandfitness.com/60secondsask for a chance to have it answered here. I came back and reinvented myself. Now I want to help you do the same.

Ask and Win

Submit your question at here for the chance to win assorted BPI products.

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!