28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Viva Kreis is Fit To Serve Her Country In the Military and Sports
The Airman and handball athlete looks to represent her country in the Olympics.
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Chase Mann’s Powerlifting-to-MMA Transformation
The “Mannimal” is readying for his biggest fight yet with ONE Championship
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How These 'Spartacus' Stars Transformed Into True Gladiators
Dan Hamill & Jordi Webber say this was their toughest challenge on screen.
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Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round
The entrepreneur and ultra-athlete has turned small decisions into big fitness wins.
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Ramón Colón-López Shares the Importance of Being Fit to Serve
His legacy in service is founded on fitness.
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Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve
As a Marine and content creator, the objective is to be of service.
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Here's What's Keeping Gary Brecka Performing at a High Level
The human biologist thrives by scheduling sleep and exercise before everything else.
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A World Record Holder's Tips for Boosting Pullup Reps
Jade Henderson has a winning strategy for increasing your pullup numbers.
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Pro Tips
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys
The path to enter IRONMAN is just as inspirational as the course itself.
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Don Bacon Is an Advocate For Fitness and Service
The Nebraska Congressman and retired Air Force Brigadier General reflected on a career of service and how fitness helped...
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