28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys
The path to enter IRONMAN is just as inspirational as the course itself.
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Don Bacon Is an Advocate For Fitness and Service
The Nebraska Congressman and retired Air Force Brigadier General reflected on a career of service and how fitness helped...
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Manny Khoshbin: From $2 Dumbbells to Million Dollar Mogul
The real estate titan credits discipline in the gym for fueling physical fitness and mental resiliency.
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Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time
Gunnery Sergeant DaQuan Hye posted the fastest time in this unique workout event.
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Being Fit To Serve Has Different Meaning for Nicole Malachowski
The first female Air Force Thunderbird pilot now serves through advocacy for an issue that unexpectedly ended her career...
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Mark Hyman: How to Set Yourself Up for Quality Longevity
The longevity expert will share his advice for preparing for life's long game at Eudēmonia.
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David Duchovny’s Transformation for 'Malice' at Age 65
The star of the new Prime Video thriller shunned past prejudices to prep his body for the screen.
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What I Learned from Running The 2025 NYC Marathon
From how to fly and where to stay, properly getting to the start is as pivotal as completing the 26.2 miles.
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Super Human: Dan MetCalfe Shows Us It's Within Our Reach
Entrepreneur, wellness innovator, coach, and podcaster is changing lives.
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LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
LTG Johnny Davis and CSM Shade Munday are elevating soldier readiness with H2F.
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