Ok, here an quick update on what happend the past week. Last week I adjusted my diet again and that means that I dropped some carbs. My diet at the moment looks like: 6am I cup of black coffee 45min of cardio (stair climber) meal#1 9oz chicken, 6 eggwhites, 1 1/4 cup of oatmeal meal#2 9oz Haddock fish, 1 cup brown rice meal#3 9oz chicken, 6oz potatoe meal#4 10oz orange roughy meal#5 10oz orange roughy meal#6 10oz orange roughy my weight this morning was 261,5lb which is exactly where I want to be at this time. I will probably add another carb meal back in starting today which will still be a very low carb diet for me. My training is going great I 'm still injury free and I'm looking forward to 3 great showings in the upcoming shows.
