28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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![Super2[2]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/07/super22.jpg?quality=86&strip=all)
#137 Nicholas Trigili – looks like 1st or 2nd
#138 Jonathan Ward – looks like 1st or 2nd
#131 Marc Dautruchee
#141 Dusty Hanshaw
#133 Ambrose Middleton
#135 Allen Richards
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#112 Shawn Lindo – looks like 1st or 2nd
#126 Franklin Stinson – looks like 1st or 2nd
#118 Philp Visicaro
#101 Matt Burzacott
#105 Dorian Haywood
#120 Josh Wade
#122 Benny Brantley
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![Ltheavy1wtmrk[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/07/ltheavy1wtmrk1.jpg?quality=86&strip=all)
#82 Thomas Lenihan – looks like 1st or 2nd – top 2 were sent back
#88 Shaun Vasquez
#94 Justin Rayner
#77 Mike Gritti
#78 Garrett Hawkins
#83 Justin Maki
#89 Nicholas Volpe
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#54 Gabriel Cortez – looks like 1st or 2nd
#52 Ke Soon Chong
#53 Joseph Cortez
#56 Charles Curtis
#59 Brad Helm
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![Welter1[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/07/welter11.jpg?quality=86&strip=all)
#44 Erik Martinez – looks like 1st or 2nd
#29 Joe Brenner
#32 Dickens Fenelon
#33 Julius Rumingan
#35 Troy Sanders
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![Light2[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/07/light21.jpg?quality=86&strip=all)
#25 Michael Conol
#18 Kelly Bautista
#21 Dwayne Quamina
#24 Michael Janson
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#3 Shane Cooper
#11 Eric Salazar
#13 Alvin Viernes