With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this month's cover feature, learn how Big Ramy relies on machines to achieve his montrous size!
Mamdouh 'Big Ramy' Elssbiay trains out of one of the best-equipped gyms in the world and uses the latest contraptions, more than dumbbells and barbells, to build his Hulk-like physique. Ramy says that these machines help him focus on contractions in ways he can't with free weights, so we've compiled his favorite mechanical exercises for building a cover-worthy chest, back, shoulders, legs, biceps, and triceps.
Plus: The training philosophy of Kevin Levrone, five mass-building workouts from supersize pros, the Paleolithic diet, ketogenic strategy, and carb-rotating plan explained, a Q&A with Flex Lewis, the best arms in bodybuilding history, groundbreaking women's training pictorials, how to get huge, and more!
Ready to train for monster size like Big Ramy?