We couldn’t not bring this good news story to you guys. The pace of life is so fast these days that few of us have the time to think about caring for our fellow man and creature, not to mention actually doing something helpful. Well, Flex Lewis showed us what a decent guys he is when he took time out of his day to help a poor bird that caught up in fishing wire. We’ll let the man tell you the story in his own words in this Instagram. Fair play to you, Flex! Check it out:

Here’s Flex in his natural habitat: