28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Open Men’s Bodybuilding – Michal Krizanek
Open Men’s Physique – Kyron Holden
Open Women’s Wellness – Daniele Mendonca
Open Men’s Classic Physique – Niall Darwen
Open Women’s Figure – Natalia Soltero
Open Women’s Bikini – Lauralie Chapados
Open Women’s Physique – Paula Ranta
Open Women’s Fit Model – Shealynn Burnett
All photos provided by Chris Nicoll