Justin Compton and Gary Larsen Train Chest

In preparation for the 2013 Chicago Pro Wings of Strength Bodybuilding and Physique competition, IFBB Pro Justin Compton, with the help of his workout partner Gary Larsen, takes us through an intense chest workout.

This training video is an instructional that outlines what advanced amateur bodybuilders do in the gym in preparation for a competition.

Video filmed and edited by Jeffrey Sygo