Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    IRONMAN 70.3 championship competitors
    Pro Tips

    4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

    Don Bacon government photo
    Pro Tips

    Don Bacon Is an Advocate For Fitness and Service

    Russell Thomas on the bench at the gym
    Interviews

    How This 'Oval' Actor Still Trains Like a College Football Star

    Paul Saladino Sean Duffy and Robert F Kennedy Jr at an airport promoting their government funded gyms in airports
    News

    Are We Now Closer to Having Gyms At the Airport?

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Fresh oranges on a table surrounded by gifts for the 2025 Nutritional Gift Guide
    Gear

    Dietitian-Approved Healthy Holiday Gifts for 2025

    Female gym goer trying the difficult Squat & Pickup Dumbbell Challenge
    Challenges

    Can You Complete The Squat & Pickup Dumbbell Challenge

    image2(4)
    From our Partners

    Is BodyPark ATOM  Worth Buying? A Deep Review & Buying Guide for the Wor...

    Female with curly hair enjoying eating donuts two at a time
    Challenges

    Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    sam sulek ifbb pro prep eating day
    Nutrition

    Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

    Female bodybuilder Dana Linn Bailey performing 100’s Workout- Back Day
    Training

    Try Dana Linn Bailey’s '100’s Back Day Workout'

    TMP 262
    News

    Marvin Anthony Reveals When He Started Using Steroids on The Menace Podc...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Photos from the First-Ever Project Flex Camp

Get an up-close-and-personal look inside the Project Flex Camp.

by Photos by Ryan Loco
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Photos from the First-Ever Project Flex Camp
View Gallery

Photos from the First-Ever Project Flex Camp

Close gallery popup button
1 OF 97

1 of 97

Photos from the First-Ever Project Flex Camp

2 of 97

CM3R2415

3 of 97

CM3R2420

4 of 97

CM3R2424

5 of 97

CM3R2426

6 of 97

CM3R2427

7 of 97

CM3R2428

8 of 97

CM3R2430

9 of 97

CM3R2435

10 of 97

CM3R2437

11 of 97

CM3R2438

12 of 97

CM3R2440

13 of 97

CM3R2442

14 of 97

CM3R2444

15 of 97

CM3R2448

16 of 97

CM3R2451

17 of 97

CM3R2454

18 of 97

CM3R2456

19 of 97

CM3R2458

20 of 97

CM3R2460

21 of 97

CM3R2462

22 of 97

CM3R2469

23 of 97

CM3R2471

24 of 97

CM3R2473

25 of 97

CM3R2482

26 of 97

CM3R2489

27 of 97

CM3R2492

28 of 97

CM3R2496

29 of 97

CM3R2498

30 of 97

CM3R2500

31 of 97

CM3R2501

32 of 97

CM3R2503

33 of 97

CM3R2508

34 of 97

CM3R2509

35 of 97

CM3R2511

36 of 97

CM3R2519

37 of 97

CM3R2528

38 of 97

CM3R2531

39 of 97

CM3R2536

40 of 97

CM3R2545

41 of 97

CM3R2546

42 of 97

CM3R2547

43 of 97

CM3R2548

44 of 97

CM3R2549

45 of 97

CM3R2553

46 of 97

CM3R2563

47 of 97

CM3R2565

48 of 97

CM3R2567

49 of 97

CM3R2574

50 of 97

CM3R2584

51 of 97

CM3R2588

52 of 97

CM3R2591

53 of 97

CM3R2595

54 of 97

CM3R2600

55 of 97

CM3R2610

56 of 97

CM3R2614

57 of 97

CM3R2620

58 of 97

CM3R2627

59 of 97

CM3R2642

60 of 97

CM3R2649

61 of 97

CM3R2652

62 of 97

CM3R2658

63 of 97

CM3R2661

64 of 97

CM3R2665

65 of 97

CM3R2668

66 of 97

CM3R2669

67 of 97

CM3R2677

68 of 97

CM3R2680

69 of 97

CM3R2685

70 of 97

CM3R2692

71 of 97

CM3R2710

72 of 97

CM3R2712

73 of 97

CM3R2721

74 of 97

CM3R2738

75 of 97

CM3R2742

76 of 97

CM3R2748

77 of 97

CM3R2754

78 of 97

CM3R2763

79 of 97

CM3R2765

80 of 97

CM3R2770

81 of 97

CM3R2771

82 of 97

CM3R2773

83 of 97

CM3R2787

84 of 97

CM3R2808

85 of 97

CM3R2810

86 of 97

CM3R2815

87 of 97

CM3R2818

88 of 97

CM3R2821

89 of 97

CM3R2823

90 of 97

CM3R2825

91 of 97

CM3R2833

92 of 97

CM3R2844

93 of 97

CM3R2865

94 of 97

CM3R2867

95 of 97

CM3R2876

96 of 97

CM3R2880

97 of 97

CM3R2884

Back to intro

Topics:
  • Flex Lewis
Author picture
Written by Photos by Ryan Loco
Related Articles
IRONMAN 70.3 championship competitors
Pro Tips

4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

sam sulek ifbb pro prep eating day
Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

TMP 262
News

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast

The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.

Read article
TMP episode 261
News

Can Anyone Compete With Neckzilla's Legs?

The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.

Read article
Top three contenders for the 2024 Mr. Olympia Samson Duada, Hadi Choopan, and Derek Lunsford
News

Expert Breakdown of the 2025 Mr. Olympia Top 4

A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.

Read article
All News
  1. Home
  2. /
  3. Flexonline
  4. /
  5. News
  6. /
  7. Photos from the First-Ever Project Flex Camp
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement