With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
So here I am 3 weeks out and I'm super duper excited. I cannot wait to step on stage. It’s all I’ve been thinking about. It's all I’ve been breathing!! I'm about to step on my first pro stage in 3 weeks and am about to make my dream a reality!
I have been dreaming about being onstage with the best in the world for years now. How many people can say they are living their dream?? I am so fortunate to have the support system I have in accomplishing my dream, and without them – I won't say it wouldn't be possible – but definitely would have been really hard!!
I am exactly where I want and need to be right now. At 3 weeks out, I just keep getting stronger. My training is insane right now – having the best workout -intensity is out of this world!!
I will make Flex, Weider/Ami very proud in a few weeks. They made a great decision when signing me. I'm one of the hardest working individuals in the industry. I hate to fail and I will not under, any circumstance, come in anything less than 100 percent at any show!!
The last few weeks have been interesting: Flexonline.com followed me on one of my Sundays as I went to Coldstone, one of my Favorite Pizza places in the Bronx. We also went to a seminar I did for Synergy, and last to my parents house for dinner. It was a very busy Sunday, and I had a blast.
This weekend my Fiancé Karen and I went to Vermont. I had a guest appearance! Wow, I am lucky guy. This woman is amazing. She is so supportive of me. I am so grateful. She helps me so much and I do not take one bit for granted!!
Juan Morel 3 weeks out from the 2012 New York Pro with Fiance Karen” src=”https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/flex/images/juan-fiance-vermont.jpg” style=”width: 452px; height: 387px;” />
I trained at a Synergy gym in Vermont – awesome gym! The owners were also sponsoring the NPC show in Vermont. They were very hospitable, welcomed me like I was home- I look forward to going back, hopefully next year!! I had a blast onstage. It was a little weird being on stage not use to guest posing 3 weeks from a show!! I usually just want to be in my hometown training and focusing on MY show, but I was able to get all my workouts in and cardio, so it did not throw me off one bit being away from home.
For the next 3 weeks I will be doing a lot of posing, making sure my posing is on point for the show. So if I think I posed enough I will pose a little bit more!! MY routine and song is on point… I can't wait to rock that NYPro stage.
This week I start doing low carb days every other day of 100 grams of carbs depleting and making sure I get that graininess when I get onstage. It will be 2 weeks of depleting and last week of carbing up making sure I come in full!!
Well I'm signing off see you guys after the NY Pro!! Hopefully I can have that Victory!