Arash Rahbar: The Nutrition

 THE DIET 

The diet evolves throughout the 16 week prep, but this is the plan beginning at 8 weeks out from showtime.

• MEAL 1
  • 7oz Flank Steak
  • 1 Cup Rice
• MEAL 2
  • 1 Cup Rice
  • 7oz Chicken
• TRAIN
• MEAL 3
  • 7oz White Fish
  • 1 Cup Rice
• MEAL 4
  • 7oz Chicken Breast
  • Salad
  • 1/4 Cup Almonds
• MEAL 5
  • 7oz Chicken
  • 1/4 Cup Almonds

ON LEG DAYS:

• MEAL 1
  • 7oz Flank Steak
  • 2 Cups Veggies (cooked)
• MEAL 2
  • 1/2 Cup Rice
  • 7oz Chicken
• TRAIN
• MEAL 3
  • 7oz White Fish
  • 1 Cup Rice
• MEAL 4
  • 7oz Chicken Breast
  • 1/4 Cup Almonds
• MEAL 5
  • 7oz Tuna or Chicken
  • 1/4 Cup Almonds

 THE SUPPLEMENTS 

• BEFORE AM CARDIO
  • Dymatize L Carnitine
  • Dymaburn
  • Amino Pro + Energy
  • Dymatize Glutamine
• WITH MEALS
  • Dymatize CLA
  • Dymatize Super Multi
• PRE WORKOUT
  • Dymatize PreWO
  • Dymaburn
  • Dymatize L Carnitine
• INTRA WORKOUT
  • Amino Pro
  • Dymatize Glutamine
• POST WORKOUT
  • ISO100
  • Dymatize Creatine
• BEFORE BED
  • Dymatize Glutamine
  • Amino Pro
  • Dymatize Z-Force

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