28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
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Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
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Nutrition
News
Can Anyone Compete With Neckzilla's Legs?
The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.
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Training
Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength
This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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Training
Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout
The "Giant Killer" made great use of his training time in Japan.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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