28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNPC Junior National Championships 2013 Videos
June 14, 2013 - June 15, 2013
Chicago, IL
NPC
Erica Blockman Moves on to IFBB Physique at Jr. Nationals
Oregon's Erica Blockman has accomplished her dream of being a pro. Nicole Moneer talks with the winner of the overall ph...
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NPC
Yasmin Ali After Turning Pro at the NPC Jr. Nationals
Yasmin Ali of Florida has broken through to the IFBB pro ranks in bikini. She talks with Team Flex about whats next for ...
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NPC
2013 NPC Jr. Nationals Overall Champion, Allen Richards
We have a new Jr.National Overall Champion! Allen Richards of Denver, Colorado is now on his way to bigger and brighter ...
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Flexonline
2013 Jr Nationals Interview with Figure Overall Vera Mallet
IFBB Bikini Pro Nicole Moneer interviews the 2013 Figure E Class Winner and Figure Overall Vera Mallet
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Flexonline
Powerlifter Julia Ladewski Talks With Flex About Women's Physique
Julia Ladewski is an elite level powerlifter with several record under her belt (no pun intended). She now talks about h...
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NPC
Men PreJudging Wrap-Up from 2013 Jr Nationals
Over 70 men competed in the Open Men Bodybuilding Division. From Bantam to Super Heavyweights, Team Flex reviews the pre...
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NPC
2013 Jr. Nationals Friday Night PJ Women Review
IFBB Pro Nicole Moneer reviews the women pre-judging with Mike Salazar. Women bodybuilding fell short but women physique...
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NPC
De'Marre Hampton Talks About His First Experience at Jr. Nationals
First time national level competitor De'Marre Hampton and IFBB Pro Don Long are testing the waters at the Jr. Nationals....
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News
IFBB Pro Brian Yersky Talks With Flex About His Current Happenings
NPC National Champion and newly minted IFBB Pro Brian Yersky stops to talk with Team Flex about his current offseason pl...
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NPC
Terry Placker and IFBB Pro Jenny Worth at the NPC Jr.Nationals
Former Fitness International Champion Jenny Worth has transitioned to coach and is leading NPC competitor and US Marine ...
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News
Cheryl Shelby Trains Before the NPC Jr.Nationals
Cheryl Shelby does it all. Bodybuilding, physical therapy, martial arts and now women's physique. Find out how she maint...
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NPC
Everything You Wanted to Learn from a Female Competitor
Team Flex asks the tough questions. Like whats on the menu after the show?
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News
NPC Amateur Brandon Beckrich After Weigh-Ins at 2013 Jr Nnationals
Brandon Bekrich has competed in the Junior National Championships before but didn't place well. Bekrich states it's depr...
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News
Marc Andrade Talk to Flex at the NPC Junior Nationals
Marc Andrade of Connecticut stops and shares his thoughts with Flex before Saturday's NPC Jr.Nationals
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NPC
NPC Figure Jackie Thomas Before the 2013 Jr Nationals
NPC amateur Jacqueline Thomas has been competing since 2009. In 2011 she took 5th in NPC USA Figure Class A and 6th at t...
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