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Most diets don’t work for long-term fat loss. They’re concerned with reducing weight rather than burning excess body fat. They strip off vital muscle, the body’s major fat-burning component. When you remain at a particular bodyfat level for a long period, your body recognizes that as your fat set point. Substantial time is required to lower your fat set point for permanent changes.
The body tissue you have today was built almost entirely from the foods you have eaten over the past six months. Make a commitment to renew your body composition.
Avoid excess fats and carbohydrates. The big bonus here is that after a few weeks, your tastes and habits will change. Fats, sugar, and salt become less interesting.
For an intense fat-burning regime, try the following tricks.
FAT-LOSS TIPS TO REMEMBER
DROP FAT THE DRAPER WAY: Build muscle, gain strength, energy, enthusiasm, creativity, ability, longevity, and self-esteem. – FLEX