The Arnold Files

The ultimate collection of Arnold Schwarzenegger's legendary training advice

The Arnold Files

Before he was the Governor of California and before he was a movie mega-star, Arnold Schwarzenegger was one of us. He was in the gym every day building his body and chasing his dream to become Mr. Olympia.

With sets, reps, and sweat he fulfilled his dream—seven times, actually—and will forever live in the pantheon of bodybuilding. And then the rest of the world discovered his dreams went much, much further...

Fortunately for us, images of the body he built are not all that Arnold left the bodybuilding universe. He's been sharing his legendary training advice on the pages of FLEX ever since we went to press, and now we're bringing it to the web.  

Check out Arnold's head-to-toe tips in the stories below.

Keep checking back—we'll be adding to this list regularly!