With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Witnessing Greene’s workouts can be confounding, because he can make light resistance do the work of heavy metal. But he can rule that heavy metal, too. I watched a chest workout in August 2010 in which a 294-pound Greene bench-pressed (with a suicide grip) 495 for 4 reps and then incline-pressed 405 for 6. He’s also hoisted jaw-dropping poundages on back and leg days. But, like Ronnie Coleman, he always lifts for reps and always to stimulate growth, not boost power.
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