With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
He was nearly a superstar. For most of the past decade, Melvin Anthony was on the verge of breaking through to bodybuilding’s upper echelon. He never quite made it. After his overall victory at the 1999 USA Championships, this SoCal native competed in 36 pro contests from 2000–10. Despite cracking the top five 19 times, Anthony secured only three titles. Likewise, although he finished in the Mr. Olympia top seven four straight years (2005–08), his highest placing was fifth.
At 5'8" and 235 pounds, he lacked the freakiness needed to contend for a Sandow, but “Marvelous” Melvin dynamically displayed one of the most aesthetic physiques of the recent past. Set off by his vast lats and wispy waist, his rear double biceps pose was superb. Anthony, who turns 43 in November, never announced his retirement, but he last competed five years ago. Today he lives in Mississippi and is fondly remembered for his proportionate mass and always-marvelous posing.
ANTHONY ON BACK
ANTHONY’S BACK ROUTINE
Chinup: 4 sets, 12–15 reps
Front Pulldown: 4 sets, 8–10 reps
Barbell Row: 4 sets, 8–10 reps
T-bar Row: 4 sets, 8–10 reps
Deadlift: 2–3 sets, 8–12 reps
In 2001, Anthony, sporting blond hair, appeared on the TV dating show Blind Date. Watch it below: