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In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout.

Jordan is the 2011 Jr Nationals Overall Winner. Now he's preparing for the 2012 Nationals as a super heavyweight bodybuilder. Kevin will be going up against some of the best amateurs in the country.

Follow Kevin Jordan on Flex Magazine's Flexonline.com as he prepares with Chad Nicholls for the 2012 Nationals.