28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKevin Jordan Off Season Arm Workout
In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout
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In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout.
Jordan is the 2011 Jr Nationals Overall Winner. Now he's preparing for the 2012 Nationals as a super heavyweight bodybuilder. Kevin will be going up against some of the best amateurs in the country.
Follow Kevin Jordan on Flex Magazine's Flexonline.com as he prepares with Chad Nicholls for the 2012 Nationals.
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How To Develop a Full Round Butt
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