20-Minute Time-Saver Workout: Legs and Abs Blast

Tone up your abs and legs quick with this effective 20-minute routine.

Michelle Johnson Doing A Bridge Pose
Edgar Artiga

WORKOUT BY: Gennifer Strobo, IFBB Pro and Cofounder of Bombshell Fitness

Complete 1 set of each exercise in the superset. Once all sets are completed for the superset, rest 1 min., then begin the next superset of same combo 4 times through. You can use only body weight or add weight. This is a great hotel room workout. 

1. Squat 4x15

  • Superset with Walking Lunge 4x15 (each leg)

2. Split Squat with back leg on chair or bench 4x10 (each leg)

  • Superset with Single-leg Stiff-leg Deadlift 4x10 (each leg)

3. Jump Squats 4x20

  • Superset with Squat Hold 4x30 sec.

4. Stepups using a chair or bench 4x10 (each leg)

  • Superset with Skater Lunge with 3 pulses 4x10 (each side)

5. Sumo Squat (legs wide and lower straight down) 4x25

  • Superset with Glute-Hamstring Bridge 4x15

6. Plank Hold 4x60 sec.

6. Mountain Climber 4x20 (each leg)

8. Upper Crunch 4x50

SEE ALSO: Time-Saver Workout: The Tone Zone